Primitive CrossFit

New Location

primitivecf — Mon, 02 May 2011 12:10:10 +0000

The new location is open. 5610 E. La Palma is our address.

Please call to schedule a class

714-470-8748

New Site coming soon!

primitivecf — Wed, 23 Mar 2011 19:34:38 +0000

We will have a new Web Site soon.

Also we will have a new location. We have out grown the garage and will be moving to a nice warehouse with great access.

5610 E. La Palma will be our new address. Tentative open date of May 1st.

Primitive Challenge Winner

primitivecf — Sat, 20 Nov 2010 07:36:43 +0000

In 45 days; Primitive Athlete Timm Cuzzo, lost 12.7 lbs & 2″ at his abs. He went from 24% bodyfat to 21% bodyfat. Keep up the great work!

Life is Good

primitivecf — Tue, 16 Nov 2010 18:19:36 +0000

My lack of posting on here has gone from bad to worse.

A new page is in works.

My focus as always is to provide my clients with the best. This blog is not something my current clientel requires.

A lot of great stuff has been happening and is coming up.

Turkey Day 5k at Yorba Regional. Plymouth Rock N Run.

Next Level Invitational

Holiday parties.

Greg Kemp is going for his level I cert.

Just to name a few.

As always,
Train Hard

Another Lack of Posting

primitivecf — Thu, 26 Aug 2010 21:02:19 +0000

Things have been crazy (which is a good thing) at Primitive CrossFit lately.

A few new faces lately. Olivia, Lee & Lynette are the newest members, Timm can no longer be considered new since he has been around a couple months. They have all been hitting it hard.

Everyone else is doing great, summer is almost over kids will be or already are back to school. Schedules should get back to a more normal crazy.

No excuses for not posting just haven’t been getting in done.

Train Hard

Matt

Comfort Zone

primitivecf — Thu, 27 May 2010 13:03:48 +0000

5am warmup included handstands holds

GOOD STUFF!

primitivecf — Tue, 25 May 2010 06:08:25 +0000

Everyone is doing great. I thought March flew by. Now I just missed the whole month of April and May is almost over.

Send out a big welcome to the newest Primitive athletes. Ed has been showing up regularly with Gabe. Mike & David just started this week and seem to be enjoying the suck. Chi is killing it with Sasha & Cynthia at the 7pm.

Anthony started kipping in a wod for the first time. Greg has been hitting full range pullups for a while. Scott is showing a lot of improvement. Eric should be ready for the mud run. Where is Joe lately? Good luck to Steve who is moving out to horse country. Chere we still miss you, hopefully your set back will get resolved soon.

Missing mother’s day sucked. The CrossFit Regionals were a lot of fun along with a lot of work. Congrates to all the competitors. See you in Carson.

Hopefully I’ll be posting before July.

The gym will be closed Friday through Monday.

Have a great Memorial day weekend!

SEMPER FI

3-30-10

primitivecf — Wed, 31 Mar 2010 04:59:30 +0000

Wow the month of March just flew by.

It has been very exciting at the Primitive Gym. Greg & Steve are in the 5am class. Anthony is a welcome addition to the 6am crew. Sasha smoked the on ramp program. I hope she is enjoying her time in Cancun. It’s going to be hell when she gets back. Scott & Gabe are just starting the new & improved Primitive on-ramp. thanks to Sean Waxman for his willingness to share.

Jon it was good to have you in the 5am class. It’s always fun to watch you suffer. Joe has really been hitting it hard. Cynthia has stepped it up lately. Brad has been missing in action. Eric we miss you but we understand when duty calls.

Chere is coming back to the 6am. I’ll take it easy on her for a couple days.

The gym is getting a make over during the next week as you all will see the work in progress but I won’t let it get in the way of any classes.

Saturday park workouts are back and will be announced from week to week depending on the schedule.

Look out April here we come.

1 WEEK

primitivecf — Sat, 06 Mar 2010 14:28:43 +0000

Lack of posting!

primitivecf — Sat, 06 Mar 2010 14:00:37 +0000

The last couple months have been extremely busy. Posting here has not been the top priority. Making sure all my athletes are getting the best coaching possible is of greater concern to me.

New clients Sasha, Greg & Steve have been doing great.